STRESS BUSTER

HOW TO DE STRESS !!

1. LISTEN POSITIVE MUSIC - RADIO / YOUTUBE https://www.radioindia.in/

2. GO OUT AND MEET YOUR FRIENDS

3. WATCH MOVIES , NETFLIX - GOOD AND RELAXING

4. MEDITATION AND YOGA

5. EAT HEALTHY FOOD

6. GET A SPA / MASSAGE

7. JOIN SUPPORT GROUP

8. AVOID NEGATIVE NEWS , ARTICLE , HABITS - JOIN REHAB IF YOU ADDICTED

9. SMILE AND MAKE WORLD SMILE

10. SPORTS IS A BIG STRESS BUSTER - PLAY ONLINE , ON P.C. OR PHYSICALLY

11. PERSUE YOUR HOBBY

12. SLEEP - SLEEP IF YOU ARE TIRED BUT NOT MORE THAN 10 HOURS

13. DON'T COMPARE YOUR LIFE WITH OTHERS

14. SMALL STEPS - BIG POSITIVE CHANGES

15. ENJOY NATURE - TREE , OCEANS , PETS , ETC

16. READ BOOKS

17. LEARN NEW THINGS

18. ENJOY THE FRAGNANCE OF SCENT , FLOWERS ETC

19. REMEMBER POSITIVE PAST MEMORIES

20. TRUST IN BEAUTY OF LIFE :) ...AND SEE RAINBOWS

1) DOPAMINE (The reward chemical)

• Eating favourite food

• Achieving a goal

• Completing a task

• More self-care activities

2) OXYTOCIN (The love hormone)

• Socializing

• Physical touch

• Petting animals

• Helping others in need

3) ENDORPHINS (The painkiller)

• Exercising

• Listening to music

• Watching a TV show

• Smiling and laughter

4) SEROTONIN (The mood stabilizer)

• Meditation

• Mindfulness

• Sun exposure

• Enjoying nature