Online Yoga

Learn Yoga online :

1. Youtube Patanjali : click here

2. Shubham Joshi : click here

3. Yukti Raj kishore ( Breath coach ) - click here

If you are yoga trainer or company to associate email at Indianhelpline@hotmail.com

Yoga is a practice that has been around for thousands of years and is known for its numerous health benefits. It is not just a form of exercise, but also a way to relax, improve flexibility, and relieve stress. The physical benefits of yoga include increased muscle strength, improved posture, and better balance. It can also help with weight management and promote overall wellbeing. In addition to the physical benefits, yoga is also known to have mental and emotional benefits, such as reducing anxiety and depression, improving focus and concentration, and promoting a sense of inner peace.